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^,,,Swami,,,Muktananda,,,(1992)Through,,,,these,,,,two,,,,syllables,,,,,we,,,,contemplate,,,,our,,,,oneness,,,,with,,,,the,,,,supreme,,,,consciousness^,,,,Olivelle,,,,1992,,,,,pp.227,,,,,229ISBN978-0-9716466-3-6Motilal,,,,Banarsidass,,,,Publ^,,Satyananda,,Saraswati,,(1989)Retrieved,,,2009-05-17I,,am,,happy,,to,,share,,resources,,and,,tools;,,that,,is,,the,,focus,,here,,on,,The,,Heart,,Of,,Awakening,,BlogThe,,,,Hamsa,,,,symbolizes,,,,knowledge,,,,and,,,,the,,,,life-force,,,,or,,,,cosmic,,,,breath,,,,(prana),,,,,'ham',,,,being,,,,its,,,,exhalation,,,,,and,,,,'sa',,,,,its,,,,inhalation,,,,which,,,,is,,,,regarded,,,,as,,,,the,,,,return,,,,of,,,,the,,,,individual,,,,life-force,,,,to,,,,brahman,,,,,its,,,,cosmic,,,,sourceObserving,,,,the,,,,Soham,,,,is,,,,a,,,,natural,,,,Sadhana,,,,,a,,,,natural,,,,yoga^,,,,Singh,,,,,Jaideva,,,,(1991)You,,,should,,,know,,,about,,,your,,,mantraunderstand,,,what,,,your,,,mantra,,,isas,,,well,,,as,,,the,,,classical,,,yoga,,,treatises,,,Gheranda,,,Samhita[44][45][46][47],,,and,,,Shiva,,,Samhita[48],,,all,,,make,,,mention,,,of,,,soham,,,and,,,hamsa,,,describing,,,its,,,significance,,,and,,,when,,,teaching,,,uniformly,,,teaches,,,So,,,on,,,inhalation,,,and,,,ham,,,on,,,exhalationReply,,,,↓,,,,Pingback:,,,,Meditation,,,,And,,,,Mindfulness:,,,,Tools,,,,For,,,,Balanced,,,,Living,,,,,,,,The,,,,Heart,,,,of,,,,Awakening,,,,Leave,,,,a,,,,Reply,,,,Cancel,,,,reply,,,,Enter,,,,your,,,,comment,,,,hereIn,,,working,,,with,,,the,,,Soham,,,mantra,,,it,,,tends,,,to,,,be,,,easier,,,to,,,practice,,,silently,,,as,,,we,,,are,,,working,,,with,,,both,,,the,,,inhalation,,,and,,,exhalation^,,,Renfrew,,,Brooks,,,,Douglas,,,(2000)https,,2hoursago,,Follow,,BethTerrenceTopics#31dbc,,#MIFM2015,,#MIndfulnessMondays,,#MondayBlogs,,30,,Day,,Online,,Writing,,Program,,Animal,,Spirit,,Medicine,,annapolis,,Awakening,,Awareness,,Bach,,Flower,,Remedies,,Balance,,Benefactor,,Beth,,Terrence,,Big,,Picture,,Breath,,Buddha,,Buddhism,,Ceremony,,Change,,Compassion,,Connection,,Consciousness,,Council,,Earth,,Energy,,Evolution,,Fibromyalgia,,Gratitude,,Grief,,Growth,,guided,,metta,,meditation,,Happiness,,Harmony,,Healing,,Heal,,My,,Voice,,Health,,Heart,,Holistic,,Inner,,Critic,,Intention,,Journaling,,Life,,Love,,Lovingkindness,,lovingworld,,Maitri,,Maryland,,may4metta2016,,may,,is,,for,,metta,,Meditation,,Mental,,Health,,Metta,,metta,,meditation,,Mindfulness,,Nature,,Organizations,,Peace,,Poetry,,Recovery,,Sacred,,Self-Care,,shaman,,Shamanic,,Healing,,Soul,,Spirituality,,Spring,,Stillness,,Transformation,,Vibrational,,Medicine,,Wellness,,Wholeness,,Wisdom,,Work,,Writing,,Writing,,To,,Heal,,June,,2012,,M,,T,,W,,T,,F,,S,,S,,,,May,,,,Jul,,,,123,,45678910,,11121314151617,,18192021222324,,252627282930,,,,Pages,,About,,May,,Is,,ForMetta,,Services,,Events,,Books/Products,,Archives,,Archives,,Select,,Month,,May,,2016,,April,,2016,,March,,2016,,February,,2016,,January,,2016,,December,,2015,,November,,2015,,September,,2015,,June,,2015,,May,,2015,,April,,2015,,March,,2015,,February,,2015,,January,,2015,,November,,2014,,October,,2014,,September,,2014,,July,,2014,,June,,2014,,May,,2014,,April,,2014,,January,,2014,,December,,2013,,November,,2013,,October,,2013,,September,,2013,,August,,2013,,July,,2013,,June,,2013,,May,,2013,,April,,2013,,March,,2013,,February,,2013,,January,,2013,,October,,2012,,July,,2012,,June,,2012,,May,,2012,,April,,2012,,March,,2012,,Meta,,Register,,Log,,in,,Entries,,RSS,,Comments,,RSS,,WordPress.com,,Create,,a,,free,,website,,or,,blog,,at,,WordPress.comYogaVidya.com(2007)(.),,,,you,,,,will,,,,hear,,,,the,,,,sound,,,,sooo,,,,in,,,,the,,,,inhalation,,,,and,,,,hammmmm,,,,in,,,,the,,,,exhalationYou,,,,may,,,,notice,,,,that,,,,you,,,,elongate,,,,the,,,,exhalation,,,,as,,,,you,,,,begin,,,,to,,,,relax,,,,and,,,,deepen;,,,,this,,,,is,,,,a,,,,natural,,,,aspect,,,,of,,,,the,,,,practiceYou,,,,can,,,,never,,,,remain,,,,in,,,,joy,,,,and,,,,you,,,,can,,,,never,,,,be,,,,happy,,,,,unless,,,,there,,,,is,,,,perfect,,,,coordination,,,,between,,,,the,,,,breath,,,,and,,,,mindBoth,,,are,,,equally,,,validNotify,,,me,,,of,,,new,,,posts,,,via,,,emailMeta,,Register,,Log,,in,,Entries,,RSS,,Comments,,RSS,,WordPress.com,,Rudraksha,,Yoga,,The,,Twenty,,Ten,,ThemeTantrasOur,,,real,,,Self(real,,,I),,,is,,,nothing,,,but,,,GodIt,,,can,,,also,,,help,,,to,,,foster,,,a,,,deeply,,,relaxed,,,state,,,prior,,,to,,,going,,,to,,,sleep^,,Yogi,,Pranavananda,,(2000)In,,other,,words,,,Sohamimplies,,the,,process,,of,,merging,,ourselves,,with,,the,,God,,,i.eKessinger,,PublishingEncyclopaedia,,,of,,,Hinduism d6d2cc075d
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